Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Food cravings are notoriously difficult to resist ... “Make sure you've eaten enough at mealtimes to stop you reaching for sugary treats in the afternoon or evening”, says senior therapist ...

Cravings are not the same as hunger and can occur without stimuli, such as when people have deprived themselves of a food their brain identifies as rewarding and they can't stop thinking about it.

By doing this you might stop a craving before it hits you.But the main thing you should do if you’re constantly craving foods which aren’t nutrient dense is consider the root cause.

When the weather gets cold I start eating more than in the summer months. What can I do to improve this? I just feel I crave lots of stodgy hot food all the time and I am putting on weight.

I'll also reveal the tactics that will revolutionise the way your youngsters see ultra-processed foods and break the bad habits so many of them have fallen into. I'll share the strategies to stop ...

The meal helps to stop hunger cravings and could also lower cholesterol ... We already know that swapping foods with saturated fat, like cheese, butter or fatty meats, for unsaturated fats ...