fitnessvolt11 天
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...
Muscle Memory Helps You Get Stronger, Faster—Here's How To Train It, According To Experts
Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...
Is Weightlifting Safe For Kids? Here’s What Parents Need To Know
The World Health Organization recommends that children under 18 years of age do at least 3 days per week of strength and ...
来自MSN1 个月
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
“Bodybuilding was more than just a physical ... While Ginny MacColl used to work as a professional dancer, she avoided strength training over fears of getting “bulky.” She saw her daughter ...
fitnessvolt7 天
Bodybuilding Legend Dorian Yates Explains Why He’s Against Gym Sessions Twice a Day
Dorian Yates revealed why he doesn't work out more than once a day and emphasized the importance of recovery for muscle ...
BBC7 个月
The rise of female weightlifting and how it is changing lives
Strength training can have a key role in negating ... "You've got a lot of icons online at the moment - really well-known bodybuilding women who still look very feminine." Mrs Tenn also ...