From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap ...

Interval training alternates short, intense bursts of speed with slower, recovery phases within a single workout session.

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Struggling with stubborn hip fat? It may not be as dangerous as belly fat, but any excess weight comes with health risks.

Learn more There are few people more qualified to speak on the intricacies of HIIT training than globally recognised personal ...