So whether you’re still working out from home or have returned to the gym, here’s why you should think about incorporating boxing into your strength training routine. Why should you even try ...

As everyone knows, boxing is one of the most demanding sports in the world. Trading blows with an opponent, without a ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

mental strength in one, which is why it is a highly recommended form of training for both mind and body.” One of the best things about boxing is that it’s open to everyone. “Anyone can take ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...