Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

Stress can sabotage your workouts, but mindfulness holds the key to enhancing your physical performance. Discover how to ...

If you are hitting the gym hard but not seeing those strength gains you are after, cortisol might be the sneaky culprit.

Uncover how stress accelerates skin aging and discover expert tips to protect your skin and maintain a youthful glow.

Dr. Alexis Granite, leading London-based dermatologist and founder of Joonbyrd, shares her 101 on cortisol.

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Eating when we experience stress is a normal behaviour to meet increased energy needs. But sometimes our relationship with ...

Sleep bruxism among children was not associated with hair cortisol, but was associated with high maternal stress and ...