This stress response is controlled by the autonomic nervous system, which releases cortisol and adrenaline. It also causes ...

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

“Day to day, most people will not experience this freeze response; however, if you are a person who is struggling with anxiety or chronic stress then your automatic nervous system is more susceptibl ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

“Sometimes a fight or flight response is appropriate ... down and activate your parasympathetic nervous system instead, calming down those stress hormones that cause you to feel imbalanced ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...