When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... including the pectoralis major and minor, enhances your overall upper-body ...

Now we're going to do the chest press exercise. This exercise works the pectoralis major and minor and we're going to grab the handles here and what we want to remember here is to keep a flat ...

They focused on the muscles involved in the exercise: pectoralis major, pectoralis minor, anterior deltoids, medial deltoids, and triceps brachii. Muscle hypertrophy refers to muscle growth or ...