Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

and pulling toward your chest until you feel a nice stretch in your shoulder. Hold one hand on a chair or desk for stability. Standing straight, lift your foot and grab your ankle. Keep your back ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

If you’re pulling too hard, you’ll do ... their desk, providing relief for the affected area. Standing up, put your arms above your head and then lean over to one side. For this stretch ...

Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...

Whether you work from home or in the office, desk exercises can become a part of your ... you maintain balance and improve your mobility. "The goal is to do the sit to stand exercise without ...