Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness ...

For example, if you're a runner or do a lot of impact activity, you might find you're feeling it in your knees. These very simple yoga stretches are designed to help ease knee pain, strengthen ...

You thought exercise was meant to make you feel younger, but here you are with knee pain after taking up running. After all, almost half of recreational runners get injured, according to new research.

Running is an amazing way to stay fit and healthy. It's a great cardiovascular exercise that can boost your mood, ...

Running isn’t inherently bad for your joints or knees. But if you aren’t diligent ... Overtraining, not stretching properly, and even wearing the wrong type of running shoes can all cause ...

but if the exercises aren’t making your knee pain any worse, then you should be good to go. Remember, always consult with your doctor/GP if you suffer from particularly bad knee pain.