While the condition typically heals on its own with time, incorporating stretches for sciatica into your daily routine is a smart way to speed relief. What causes sciatica? Sciatica is "caused by ...

These simple stretches and exercises, as recommended by a physiotherapist, could be the key to relieving your discomfort. Sciatica may be a pretty common condition, but that doesn’t make it any ...

Exercises that strengthen the abdomen and lower back provide essential support for the spine, minimizing the risk of sciatica. When lifting heavy objects, bending the knees and keeping the object ...