In the Instagram Reel, Sonya demonstrates how to do five dynamic poses that move the muscles and joints through their full ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Allow your body to adjust to new exercises or physical activities gradually. You should increase the amount of time you exercise or the intensity level slowly, even for activities you do often.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Stretching is good, but so is strengthening, and so is movement in general (like walking, yoga, or whatever you like to do to stay at least a little bit active). I have more here on how doctors ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

But whether you’re doing it for lifestyle improvements or athletics, stretching can be boring, and lead to only slow progress. How do you know if you’re stretching enough? Fortunately ...

“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it ...