Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

A great way of mobilising the joints, this one is a good stretch to do first thing in the morning to wake up or as a refresher during your 3pm slump. Stand feet hip-width apart and swing the arms ...

Morning stretches not only keep you fit and active throughout the day but also boost weight loss by increasing metabolism, circulation, and flexibility. According to experts, for better and more ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Below, we present a selection of Pilates exercises you can do every morning to stretch your body, improve your posture, and ...

A stretch feels so good in the morning, but did you know that sinking ... Moves like the up and down pigeon are the perfect way to do that. You’re now subscribed to all our newsletters.

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...