Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

Magnesium, found in nuts, seeds, whole grains, and green vegetables, helps convert vitamin D into its active form. Vitamin K2 ...

As we age, maintaining strong and healthy bones becomes increasingly ... Excessive drinking can harm your bones. Alcohol disrupts the balance of calcium in the body, damages bone-forming cells ...

While strong bones are often associated with childhood ... “Smoking and excessive alcohol consumption accelerate bone loss. Women should limit alcohol to one drink per day, while men should ...