The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

Magnesium, found in nuts, seeds, whole grains, and green vegetables, helps convert vitamin D into its active form. Vitamin K2 ...

While strong bones are often associated with childhood ... “Smoking and excessive alcohol consumption accelerate bone loss. Women should limit alcohol to one drink per day, while men should ...