Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong, supports ...

Celerity is also loaded with vitamins C, folate, potassium, calcium, phytonutrients and flavonoids..how to keep bones strong, ...

Milk and dates are both beneficial for our health. Health experts say that soaking dates in milk and consuming them every ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including regular exercise, a healthy diet, and avoiding smoking and excessive ...

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt habits that can weaken bone health and raise the risk of fractures ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, ...

Foods like leafy greens and fatty fish are excellent sources of calcium and vitamin D, which are vital for improving bone ...

When it comes to bone health, silica is believed to play a role in the formation and maintenance of strong bones. It is thought to help increase bone density and prevent bone loss, making it an ...