Apples generally have a low to moderate GI score, so eating apples may help with managing blood sugar levels. Some of the antioxidants in apples may slow down your digestion and absorption of sugars.

¼ tsp Apple spice mix, for batter, see recipe below, plus more spice mix and caster sugar combined to dust over cooked fritters Sift flour with caster sugar, baking powder and apple spice mix ...