In short, when it comes to being mindful about how much sugar you eat, focus on added sugar. You may remember adults warning ...

Could eating too much sugar cause diabetes? C. Ronald Kahn, M.D. President and Director, Joslin Diabetes Center Eating a lot of sugar definitely does not cause diabetes, if you don't eat so much ...

“It can help stabilise your mood and boost your overall well-being.” It’s time to move beyond the “carbs and sugar are bad” narrative that has dominated diet culture. “Carbs and sugar ...