There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose ...

Is eating fruit the solution? Although it contains natural sugar, the fibre in fruit mitigates the risks. And new research shows it may actually help to reduce our lust for the sweet stuff.

Some fruits, while delicious, pack a surprisingly high amount of natural sugar. Among them, the fruit with the highest sugar concentration is the fig. This small fruit, known for its soft texture ...

SBS Sinhala Discussion on How the sugar in fruits affects the body and what you need to know about it SBS Sinhala Discussion with Dr.Niranjani Wickramasinghe, Clinical Dietitian in Sri Lanka and ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.