Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer – and we don’t just mean for lying down in corpse pose… Your head feels stuffy, your nose is ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Certain yoga poses, pranayama, and meditation can cool you down, physically as well as mentally. I practice Bhramari pranayama before bedtime to unwind and calm my entire system down. In summer ...

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Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...