Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Supersets allow you to accomplish more in less ... and then take your rest period — that completes one set. Repeat for the remaining prescribed sets. Research published in Sports Medicine ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.