Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

Surya Namaskar, also known as Sun Salutations is ... This is the Equestrian Pose. Inhale and step your right foot back, ...