Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Any form of physical activity can help you combat SAD or Seasonal Affective Disorder that occurs commonly in winters. This ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya namaskar B - This form of yoga comprises 19 steps, to be performed with each leg. This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga ...

She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and Marjaryasana-Bitilasana. She also practices Viparita Karani and Surya Namaskar. These poses offer various ...

Shilpa's yoga session includes Surya namaskar, also known as Sun Salutation, which is a sequence of twelve Yoga poses that are performed in a flowing manner to create a graceful flow of movement.