Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

died Wednesday after doing swimming drills with teammates in the Gulf of Mexico, according to a Florida sheriff's office The Canadian teenager's body was found just before 5:30 p.m. local time ...

Our training plan includes several types of swimming drills, which helps mix things up and keep your pool sessions interesting and also fine-tunes aspects of your stroke. Additionally, you’ll ...