‘They looked so at ease, where I felt so inappropriate.’ Weddell seals give birth on ice and take their offspring for their first frosty swim a few weeks later. Eventually, the pups will grow up to be ...

While there many methods you can use to shed some extra weight like hitting the gym, going for jogging and eating healthy, a new, more fun activity you can add to the list is swimming. Multiple ...

Work has started today to double the size of a gym in Chesham. Chesham Moor Gym and Swim on Moor Road , which boasts hundreds ...

Among those taking part are 59-year-old Jaunita Mayers, a carer for her mum, who felt it would be a good opportunity to ...

Swimming intervals and poolside conditioning ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits ...