If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...

When taking military swimming tests that require the breaststroke ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military ...

One person was injured after a car lost control and crashed into a gym swimming pool. It happened at 24 Hour Fitness in ...

‘They looked so at ease, where I felt so inappropriate.’ Weddell seals give birth on ice and take their offspring for their first frosty swim a few weeks later. Eventually, the pups will grow up to be ...

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

While there many methods you can use to shed some extra weight like hitting the gym, going for jogging and eating healthy, a new, more fun activity you can add to the list is swimming. Multiple ...