As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this ...

If the neck isn’t flexible, it can put a lot of strain ... mobilise your lower back before getting back up “The spine-rotation stretch promotes spinal mobility which can help to reduce muscle ...

"It brings movement to the front, back and side of the body with spinal rotation and extension ... could be different on each side." This stretch isn't ideal when you're pregnant, but there ...

No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy ... been adding the hip sleeper stretch to my warm-up routines ...

Objective: To stretch the back extensor ... Objective: To lengthen and mobilise the spine in rotation. Lie on your back with your arms extended out in a T position, palms facing upward Your ...

Meet the experts: Melissa Prestipino, P.T., D.P.T ... A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino ...