One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Mountain pose (Tadasana), cobra stretch (Bhujangasana), child’s pose (Balasana), cat-cow Pose (Marjaryasana-Bitilasana), and triangle pose (Trikonasana) are known to have an effect on the height.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...

The journey begins with Mountain Pose (Tadasana), a seemingly simple but crucial position that builds full-body strength. This pose strengthens multiple muscle groups simultaneously, including ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...