While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark. Here are ...

The Elemind uses EEG to read your brain waves and responds in real-time with acoustic stimulation to help you fall asleep.

If you're feeling extra tired at this time of year, especially after a late night, you might be tempted to take a nap - but ...

And it turns out we're not alone – as a massive black hole has been spotted taking a 'nap' after overeating. An international team of astronomers, led by the University of Cambridge, used the ...

Naps have many benefits for our health including making you feel happier and less tired as well as an increase in alertness.

While coffee might mask fatigue, naps address it directly by giving your body the short break it needs to recover from morning activities. Taking a brief nap can help clear mental fog and improve ...

Scientists have spotted a massive black hole in the early universe that is ‘napping’ after stuffing itself with too much food ...