On this World Meditation Day, Sadhguru delivers a profound message about the incredible potential of the human mind. He ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

You have probably heard that meditation, journaling and breathing exercises can help you relax when you feel anxious. But did you know that tapping on certain points of your body could also help ...