Blackburn spoke to us about why this is, and how we can take better care of our telomeres to slow down the effects of aging. Blackburn co-authored "The Telomere Effect: A Revolutionary Approach to ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for ...

Telomeres, the protective caps at the ends ... or even experimental treatments like telomerase activation, have differential effects on specific chromosomes. Such research could help refine ...

In the 1930s, Muller was surprised to note that telomeres were strangely resistant to mutagenic X-rays. Why are the unique properties of these chromosomal "end caps" so important? Thus ...

An curved arrow pointing right. Dr. Elissa Epel, co-author of "The Telomere Effect," shares a few key insights on how to reduce chronic stress to reverse the aging process. Follow Tech Insider ...

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training ...

But the impact of calorie restriction on human telomeres is less well understood. To explore these effects, Hastings and ...