Adding a step to your serve might help. To master the technique, which is called the “pinpoint” stance, put thin rubber targets, or poly spots (available at tennistrainer.com), at the baseline ...

Serena Williams may have the best return of serve in tennis history ... The key to the shot is how it starts: with her stance. Williams prepares to return by turning not only her shoulders ...

Background Hip injuries have been reported in 8%-27% of tennis players and have impacted some of the game’s highest ranked players.1 The open-stance forehand has emerged as a more common forehand for ...