来自MSN1 个月
The five-step wellness model that really works - and the psychology behind it
Consider the psychologist Martin Seligman’s model of flourishing: Perma. Seligman’s model breaks wellbeing into distinct, workable “elements”, which gives us an idea as to how to make ...
Concordia University1 个月
PERMA model of wellbeing (Virtual)
In the final session, you will be introduced to the evidence-based PERMA Model of Wellbeing. PERMA stands for the five essential elements that should be in place for us to experience lasting wellbeing ...
Phys.org on MSN15 天
The psychology behind the well-being benefits of libraries
Daphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at ...