Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

If you’re interested in this high-fat, low-carb eating style, here are some of the potential benefits you may reap. Ketosis is the purported weight loss mechanism in keto. But that’s not the ...

Discover the potential benefits of drinking aloe vera juice first thing in the morning, from improving digestion to ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

But are people who nap during the day or on the job getting any health benefits? Several research studies have found there are benefits from napping, such as enhanced memory and focus. A mid ...

Red light therapy, also known as LED therapy, is trending for skin care. Here's what to know about it, according to a ...

The study identified lower blood pressure as one potential benefit of eating or drinking chia seeds. Alexander also says that by lowering blood pressure, chia seed water could contribute to heart ...

It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Read on to learn more about the potential health benefits of yerba mate. However, the tea contains ...