Yes, making time for stillness is vital for our health and wellbeing. As Eckhart Tolle wrote in his book The Power of Now, “You find peace not by rearranging the circumstances of your life ...

But what is the power of silence, and how can we embrace it in our busy lives? Silence, in its purest form, is more than just quiet. It is the stillness that allows us to connect with our inner ...