Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

‘Just as with physical health, we have to continuously work on our mental health ... the team revealed a few other secrets to ...

There is a Chinese saying that goes: “If you want happiness for an hour ... Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier ...

Sometimes happiness allows us to focus more on work—and cut the chatter.” In fact, much of Lyubomirsky’s work explodes common myths and misunderstandings about happiness. Many recent studies ...

When your main goal is happiness at work, it can lead to problems, such as toxic positivity. The pressure to appear happy, even when you are not, is stress and anxiety-inducing, which can take a ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4873816","url":"https://api.time.com/wp-content/uploads/2017/07/secrets-to-a-happier-life.jpg","caption ...

Opinions expressed by Forbes Contributors are their own. Dr. Tracy Brower writes about happiness and the future of work. Happiness can be illusive. Many people are stressed and struggling.

Dr. Kahneman, whose work on decision-making earned him a Nobel prize in economics – and later, a Presidential Medal of Freedom – had co-authored the money-doesn’t-equal-happiness paper in ...