Instead, the Wave delivers a deep massage ... a size more commonly found in physical therapy offices and gyms. The main draw to such a long foam roller is that you can lie on it vertically ...
The outer roller's wave pattern hits that sweet spot between ... TriggerPoint’s Performance Therapy Grid Foam Roller is the best option if you’re looking for a subtle pain relief tool.
I’ve tried foam rollers both smooth and spiked ... Alas, no tool can replace my doctor’s orders to do squats and physical therapy. But there is one type of massage tool that I reach for ...