If you have a history of kidney stones or are at risk, consider moderating your spinach intake and eating it alongside calcium-rich foods to help lower your risk of developing kidney stones.

Eating a diet rich in fruits and vegetables ... which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically safe to consume as part of a ...

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Spinach is also one of the best vegetables you can eat, thanks to its rich content of essential nutrients. But as with many leafy greens, spinach is a common source of food poisoning, especially ...