We look at your weight and your height together to get your body mass index, and that’ll give us a good idea of a lot of ...

Here are 6 things you can do while walking to boost your heart health ... and take those heart-healthy steps today! Read also: 6 yoga poses to reduce upper belly fat Keep in mind to follow ...

We asked cardiologists for their advice on how to keep your heart healthy for years to come ... Lara-Breitinger said. Many things can disturb a good night’s sleep, but as best you can, try ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for the heart, skin, and cognitive health ... make sure consult with a doctor on what's best for your ...

Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...

Here are five things that Harkin never does so she can keep her heart healthy ... walk is better than nothing and is helpful for your heart health. So I wouldn't let time be the constraint ...

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet ... revealed two things: foods that are riskier for your heart and foods ...

and even boosting your gut microbiome. In Just One Thing, Michael Mosley raises a (metaphorical) glass to red wine’s ability to keep our heart healthy and our gut bacteria booming. Cheers!

Heart Attack Death Prevention: Heart attacks are among the top 10 major causes of death globally. According to current data, the most vulnerable group facing this serious health challenge these ...

It is easy to give up on your workout routine during winter because of the cold weather conditions. However, doing so can impact your heart health severely and also your overall health. This ...

MANILA, Philippines — The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities following an increase in cases of asthma ...