Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Yu suggests using the foam roller to help you get into deeper positions during specific stretches. How to Try It: Yu likes a thoracic stretch called 'thread the needle', which rotates your torso ...

Medically reviewed by Anju Goel, MD The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical ...

The stretch in question is the quadruped T-spin thoracic rotation – which you’ll probably recognise from any gym class warm-up. It might sound complicated, but it’s simple and only takes a ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...