HELP IS HERE! Let’s take a look at a wonderful and helpful Yoga Pose (Threading The Needle) that is exactly what you need.

Compiled by yoga teacher Morrison ... to lower my heart rate and loosen up my tight hip flexors. The thread the needle pose, which involved extending one leg out to the side, targeted my hips ...

Yoga, undoubtedly, has several health benefits ... Urdhva Mukha Pasasana Urdhva Mukha Pasasana or Thread The Needle pose stretches and strengthens arms, shoulders, neck, chest, abdomen, back ...

The downward-facing dog pose is ideal ... This yoga asana promotes better mobility in the shoulders and spine and even calms the nervous system. Thread the Needle encourages deeper breathing.