Eating food you consider healthy and satisfying is connected to other indicators of a positive life rating, including feeling socially connected and part of a community, he added. “People who ...

This can demonize essential food groups and create shame and fear around eating certain foods, even in appropriate amounts. A 2018 study found that many women tend to have a positive view of clean ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and long-term well-being.