Your obliques are responsible for movements like bending from side-to-side and rotating your torso from left to right. They also assist with spinal flexion (the movement you'd typically associate ...

That being said, we’d avoid the side bend. You may have seen others pumping out 12 to 15 reps on either side of their body with a kettlebell or dumbbell in hand, determined to get their ‘side ...

Your obliques are responsible for movements like bending from side-to-side and rotating your torso from left to right. They also assist with spinal flexion (the movement you'd typically associate ...