He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Tossing and turning at night? These practical tips can improve your sleep quality and help you wake up feeling refreshed.

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to ...