This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...
There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Parade Home & Garden on MSN13d
Sleep Expert Reveals Surprising Items That Could Be Sabotaging Your Sleep
Sleep experts at Onebed say that sleep studies show that 9 in 10 people have at least one trendy sleep gadget or aesthetic ...
German bed method could be solution to better sleep, expert says
Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...
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Here’s The Best Temperature For A Good Night’s Sleep
Your body’s temperature changes when you sleep, so it’s important to have the right conditions to keep you from tossing and ...
KSL9d
You're doing everything right, so why can't you sleep at night?
You're doing everything right, but for some reason you can't fall asleep. The answer could be right under your back.
USF study links desk jobs, swing shifts to sleep problems that can linger for a decade
An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...
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If You Eat This Snack Before Bed You’ll Sleep Better
According to MSN, these three cheeses blow turkey away in the tryptophan department. And no, not all cheese is created equal ...
Country Living (UK) on MSN13d
6 natural herbs that can help you sleep better
Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...
New York Post10d
This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft ...