Straighten your leg while holding onto the towel, feeling the stretch in your hamstring,” Bentivogolio says. If you don’t ...

Then push back into the band, towel or belt but holding tight ... forward towards your knee until you feel the stretch. This will work the distal hamstring, near the pelvis. To work slightly ...

Fold the towel across the ball of your left foot ... it's generally fine to skip the hamstring stretch if you feel like it. However, "if your workout for the day is leg or lower-body focused ...

Do your hamstring stretches like this ... You want to take a long bed sheet or an old bath towel. Lie down on your back. Make sure your head is rested. Your shoulders are rested.