From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running economy, among other science-backed ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to ...

Looking for another fitness destination besides the gym? Head to the track. There's usually a publicly accessible one in most ...

Want to give your indoor running workouts a boost? We asked running experts for boredom-busting tips and advice to make treadmill training more interesting… On 12 April when gyms reopened ...

Keeping tabs on your health and fitness is easier than ever thanks to the latest technologies and wearables. There are plenty ...