You can read Garmin’s explanation here. They say: “When your timer hits zero, it means you are ready to gain the maximum benefit from your next hard fitness-improving (i.e., training effect ...

The first is via the Garmin Connect app. Pop that sucker open and tap on the image of your watch in the top right corner.

I found this feature very helpful, especially for Garmin-specific metrics like Training Effect. We loved using training features like suggested workouts, recovery time, and Training Effect.

When you're scheduling your training for the ... According to a new Garmin report, that might be because your Body Battery Score – which gauges the effects of your activity, sleep, rest and ...

Garmin has been the leader in consumer and ... adaptive coaching and session suggestions, plus training effect, training load, and performance condition readouts. I found the new targeted strength ...