Convincing runners to add strength training to their schedules is no easy ... You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact ...

Researchers analysed data for 119,452 individual recreational runners from fitness tracking app Strava, looking at their training in the 16-week lead up to 151,813 completed marathons. The dataset ...

While it may seem counterintuitive, replacing some of your runs with resistance training sessions can enhance your running ...