A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

and particularly your obliques (the sides of your core, responsible for twisting and side bending). Build these two areas and you'll be well on your way to a strong waist. Functional exercises for ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...