Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rich Scherr is an updates strategist and fact checker for Health.com.

Trampoline-based exercise – or rebounding – is a low-impact, high-intensity sport which offers a whole host of benefits. But how can we incorporate it into our lockdown workouts? Katy ...

The best trampolines aren’t just a good source of exercise: they are durable and safe, too. To find the cream of the crop, our team researched and evaluated trampolines by their size, shape ...

Sports and exercise therapist Abigail Ralph, who introduced the therapy to the charity, said: "If you're going through a hard time or struggling emotionally, getting on the trampoline can help.